Posted 20 hours ago

Fix Your Fatigue: 5 Steps to Regaining Your Energy

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We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Nie jest to żaden problem, gdyż na końcu książki znajduje się słownik terminów, który ułatwia lekturę oraz tłumaczy trudniejsze czy nieznane przez nas pojęcia.

Karina says: ‘I realised that everything I thought I was doing right and everything I thought was healthy, wasn’t. I began not to be able to speak properly, my words would take a long time to come out and I wasn’t making much sense. This book has made me realise just how many aspects of my life are contributing to that to one extent or another.Supplements are often debated amongst nutritionists, but Karina is in favour: “For me, soil quality isn’t as mineral rich as it used to be and food transported from other countries loses minerals. I recommend having the book and also listening to the audiobook, if you are struggling with poor concentration.

There’s a bidirectional link between the gut and the brain, and that’s why a healthy gut microbiome is so important. It got to a point where I spoke to my boss one day and [told her] I had all sorts of symptoms – dizziness, nausea, pins and needles – she just turned to me and said: “I think you should go downstairs and see the occupational psychologist. Zamiast tego pokazuje, jak odnaleźć przyczynę swojego zmęczenia i jak dobrać właściwy sposób działania. Karina Antram w niebywale przystępny, ale rzetelny sposób pokazuje, jak metodą małych, możliwych do zrealizowania kroków, pokonać ciągłe zmęczenie i odzyskać zdrowie.

She suggests a walk first thing in the morning can reset the circadian clock, and keeping the same sleep and wake time is key. Książka przeprowadza nas krok po kroku i jest swoistym kompendium wiedzy o tym jak zadbać o siebie i swoje jelita, jak stosować suplementy by się wchłaniały, jakich składników w kosmetykach unikać oraz kilka prostych trików jak A co najważniejsze oparta jest na aktualnych publikacjach naukowych, których wykaz odnajdujemy na końcu w bibliografii, co dodaje jej wiarygodności.

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