Posted 20 hours ago

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

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There are numerous advertisements placed throughout the book for Gazipura’s other programs and books. By deconstructing two seemingly simple words in an attempt to define them, this book opens a doorway to a deep meditation on self-forgiveness, healing and true personal potential. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Jenna is quirky, outgoing, and fun and has fully embraced the strange traditions at her family's pumpkin patch.

The audio book was very long, as others have stated, but I think this is the type of book that you have to listen to a little bit at a time to take in the lessons.Finally, the perspective of relationships presented by Not Nice is tarnished by the transient nature of Gazipura's client base which places a priority on maximizing immediate, albeit fleeting, benefits (and hence revenue) from relationships rather than the deep satisfaction, richness and joy that emerge from a long term friendships. it took him like 4 pages to go from very awkward silence and one word answers to absolutely spilling his guts?

more than that, with all the examples from the author's life, i felt like i could really make a change because he did that change first. The author shares stories and examples abut how to stop letting the world around you control how you feel inside. now I’m just on the 30-day action plan section which I’m gonna follow through with and report back on. This book as made me incredibly assertive, REALLY spiked my confidence, lowered my anxiety, and even lessened my stuttering.Similarly, if a neighbor wants you to shovel their driveway every time you shovel your own, you can maneuver the situation in a confident yet friendly manner. Reading through this book is as painful (because of the truth behing the nice person mask) as making the painful change but well worth it.

She has her own baggage with past relationships that is woven into her humorous narrative, and she goes through her own realizations as she gets closer to Aiden and discovers some hard truths about herself. The author does an excellent job of exploring the negative effects of people-pleasing, staying silent, and feeling guilty, and provides practical advice for how to overcome these tendencies. I have the right to offer anything to anyone, any number of times (and they have the right to say no). Hesitation: You often wait for the “right thing” to say (and thus speak way less than you normally do). We pay respect to the Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Grounded in writing on a level that the normal person can understand, it's completely genuine, practical to apply and engaging enough to make you want to. i didn't realize until getting about halfway through this book that so much of my internal rulebook is full of lies. We use words like kindness and nice every day without ever really thinking about what they may actually mean. Don't give up on doing what you think is right, or best based on the emotional response that it might provoke in a single person.

I will be sharing it with several people I know who are too nice, and I know it will change their lives. Jenna spends her days working as an aesthetician in a spa and her weekends at her parents pumpkin farm. It’s a book that can’t even be sold as cheap couching talks , on top of that it has tones of useless stories about the author and his family where he tries to be funny ! Jenna has a whole list of tips to save herself from making the same mistake once again and each chapter is headed with a tip such as this one. Acting this way fosters healthy communication between yourself and those you interact with, such as your family, friends, colleagues and acquaintances.Knowing this book is about being “emotionally unavailable”… I always wonder how people put up w love interests who give them one word answers?

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